Transform your lifestyle with expert physical and mental health coaching .
Your Journey Begins Here
Hi, I'm Claire!
At Yes You Can Coaching I use my own lived experiences alongside my official training and qualifications, to offer a varied selection of services that work to improve your physical AND mental health.
I am a qualified counsellor, hold a degree in Psychology, I am a UK Athletics Leader in Run Fitness, and a Level 3 Personal Trainer.
But I am more than that.
I am a Mam, and recently a Grandmother. I suffer with Depression, Anxiety, Bulimia and cPTSD. I have had periods in my life where I have felt like I should not be here. That my children deserved a better life than I could give them. This ultimately led me to attempting to end my own life, and wanting to attempt to on many more occasions.
Am I cured now? Absolutely not. However, through therapy and strategies, and a passion for helping others understand they are not alone, I truly feel lucky to be alive, and I can finally start to say - I Am Enough. Just as I am.
Let me help you believe too!